Welcome to Week 5 of the Visit Florida Strength and Flexibility Challenge! We're more than halfway through the challenge, and you may be wondering if you are really making changes to your health that last over the long haul.
Luckily, the long haul isn't as overwhelming as it may seem. The most important thing you can do for your health is to make good decisions TODAY. If you focus on making today the healthiest it can be, the long haul will take care of itself. You have to be in it to win it...which means staying in the game every day!
This week our focus is on making healthy living convenient even when you're really busy. No excuses!
Flexibility Challenge: Fit it in!
Fast Five-Minute Stretching Workout for Busy People
Strength Challenge: Work it out!
15-Minute Strength Workout for Busy People
Body Fat Challenge: Stay Connected!
Fitness Tracker Reviews: How to Monitor Progress on the Go
Soon, we'll meet again and discuss your progress. I can't wait to hear your successes and strategize for success. Keep me posted with an email or a comment, and stay strong!